Xylitol: Another beneficial ingredient often found in toothpaste is xylitol. Hydrogen Peroxide: Hydrogen peroxide removes both surface and intrinsic stains, leaving noticeably brighter, whiter teeth. Some dentists believe it helps to clean teeth and the mouth more thoroughly. Sodium lauryl sulfate (SLS) creates the foaming action in conventional toothpastes. Surfactant: Most Americans are accustomed to sudsy toothpaste. For people with severe tooth decay, a dentist may recommend a toothpaste with a concentration of up to 5,000 ppm. Most fluoride-based toothpastes contain a concentration of at least 1,000 parts per million (ppm) of fluoride. Sodium fluoride strengthens teeth and helps protect them from decay and cavities. It can also help reduce tooth hypersensitivity when brushing. Stannous fluoride acts as an antibacterial agent, which can help eliminate bad breath and plaque buildup. There are different types of fluoride, but stannous fluoride and sodium fluoride are most commonly used in toothpaste. The simplest explanation is that fluoride makes the teeth stronger.” If you have fluoride in your tap water and fluoride from toothpaste, the enamel remineralizes more rapidly and you're less likely to develop cavities. Manz advises, "The fluoride in toothpaste prevents the demineralization of enamel due to acid attack from food and drink. Kennedy adds, " is a safe way to strengthen your teeth and to prevent tooth decay or cavities.”ĭr. “Fluoride is going to be the primary active ingredient,” says Dr. Following are some of the active ingredients to look for.įluoride: This is the single most important ingredient in conventional toothpaste. Per the American Dental Association, specific ingredients can help improve tooth sensitivity, reduce gingivitis, prevent tartar buildup and enamel erosion, whiten teeth, and freshenīreath.
What to Look for when choosing a Toothpaste Ingredients and Benefitsįlashy packaging won’t make your teeth healthy and sparkling, what matters is what’s inside the tube. We evaluated them based on their key ingredients, packaging, price, and ADA recommendations.
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Kennedy also recommends looking for active ingredients like fluoride and hydrogen peroxide, which will keep your mouth clean and free from disease.
“When you’re shopping for toothpastes, you want to make sure that you are looking for ingredients that make you healthier,” says Erinne Kennedy, DMD, a dentist and spokesperson of the American Dental Association (ADA).
Since toothpaste is necessary to improve your oral hygiene, it is essential to find one that works best to prevent cavities, and disease but also gives you fresh breath and a dazzling white smile. Shopping for the right toothpaste can be overwhelming because of the number of types available on store shelves.
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