Sources of soluble fiber include oatmeal, beans, fruits, vegetables, psyllium, seeds, and nuts. Soluble fiber absorbs water and gives stools a softer, more flexible consistency, which makes them easier to pass.However, increasing fiber intake without drinking enough fluids may worsen constipation, so try a gradual increase of fiber along with plenty of water.įruits and vegetables contain two types of dietary fiber, both of which encourage regular bowel movements and reduce constipation: People who have constipation may need to eat more dietary fiber than people who do not. The United States Department of Agriculture (USDA) Dietary Guidelines for Americans recommend that adult females eat 22–28 grams (g) of dietary fiber per day, depending on their age, and adult males over 28–34 g per day. Diets high in dietary fiber promote healthy, regular bowel function. Instead, fiber passes through the digestive system and helps keep the gut healthy. They provide fiberĮven though they are a liquid, some fresh juices often still contain dietary fiber, though not as much as if a person eats the fruit or vegetable raw. The following sections explore the reasons why juices can help relieve constipation. Juices also contain large quantities of water, which may help soften hard stool while keeping the body hydrated. Some juices made from fruits and vegetables contain dietary fiber and sorbitol, both of which help regulate bowel movements. People also run the risk of developing a physical dependence on laxatives.ĭrinking certain juices may relieve constipation in some people. Taking over-the-counter (OTC) laxatives can help as a short-term solution, but they can cause unintended side effects, such as dehydration. In most cases of occasional constipation, making diet and lifestyle changes is very effective for relieving symptoms.
Stool that remains in the digestive tract will harden over time, making it difficult and sometimes painful to pass. Share on Pinterest Yang Cheng/EyeEm/Getty ImagesĬonstipation occurs when a person has fewer than three bowel movements per week.
0 kommentar(er)
